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Friday, 15 August 2014

WHY EBOLA CAN'T HARM CHRISTIANS



Imagine being in your local church and upon a sudden an Ebola victim comes and sits beside you. In that awkward moment do you run for your life in order not to contact the dreaded disease or do you let Jesus take the wheel? After seeing that funny picture below I couldn’t help but wonder what I’d do in that situation. Yes Ebola is on the rampage, but we know Greater is HE that is in us than the Ebola in the world.  We are seated in heavenly places far above principalities and powers; God has also said NO EVIL WILL BEFALL US NEITHER WILL ANY PLAGUE (EBOLA) COME NIGH OUR DWELLING PLACE.  So whoever you are reading this, have no fear because we bear in us(born again christians) the mark of the Lord so no evil will trouble us. Spread messages of hope, faith, God’s love and God’s might because we are more than conquerors through Christ who loves us. Ask yourself this question, can Jesus be infected with any disease? then why should I?
 

Wednesday, 13 February 2013

The 12 Days of Fitness


You know the song, just this time you'll be sweating a bit more for the 12 days...
12 days of fitness workout!
On the first day of fitness, my Tribesports set to me,
A challenging 1 minute plank.

On the second day of fitness, my Tribesports set to me,
2 minute wall squat and a challenging 1 minute plank.

On the third day of fitness, my Tribesports set to me,
3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.

On the fourth day of fitness, my Tribesports set to me,
4 full burpees, 
3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the fifth day of fitness, my Tribesports set to me,
Fiiiiiiive star jumps! 
4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the sixth day of fitness, my Tribesports set to me,
6 push ups, 
Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the seventh day of fitness, my Tribesports set to me,
7 mountain climbers, 
6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the eighth day of fitness, my Tribesports set to me,
8 squats-a-squatting, 
7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the ninth day of fitness, my Tribesports set to me,
9 lads chair dipping, 
8 squats-a-squatting, 7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the tenth day of fitness, my Tribesports set to me,
10 lords tuck-jumping, 
9 lads chair dipping, 8 squats-a-squatting, 7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the eleventh day of fitness, my Tribesports set to me,11 ladies lunging, 10 lords tuck-jumping, 9 chair dipping, 8 squats-a-squatting, 7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
On the twelfth day of fitness, my Tribesports set to me, 12 crunches crunching, 11 ladies lunging, 10 lords tuck-jumping, 9 chair dipping, 8 squats-a-squatting, 7 mountain climbers, 6 push ups, Fiiiiiiive star jumps! 4 full burpees, 3 minute bridge, 2 minute wall squat and a challenging 1 minute plank.
TAKE THE CHALLENGE NOW!!!

Tuesday, 18 December 2012

A Bladeless Ceiling Fan



Whether Winter, Spring, Summer or Fall the need for air circulation exists. Sometimes it is a matter of blowing around the heat coming from the vent. Other times the cold air needs to flow. And other days the weather is perfect – just stagnant – and a fan becomes a savior. Ceiling fans have certainly become a necessity in many rooms. But have you ever been in a room with a short ceiling? Nope, no fan. Or how about those ceiling fans that make too much racket. The ‘whir whir’ of a noisy fan sure can ruin a good movie night. And the airflow from a typical ceiling fan is far from consistent. One person always seems to be in the vortex while others feel nothing.   The Exhale™ Fan look to revolutionize the meaning of a ceiling fan. Their bladeless invention creates 360° airflow. How? Take a look at the video at http://youtu.be/9ZDAyUpc4m8. Using a sort of vortex airflow, Exhale pulls air in from below and spills it back out the sides. What you get is air passing over you from the side – similar to a breeze. The unit offers a remote control like other ceiling fans, a stylish, unobtrusive design and 9 color options.  Exhale launched on  Indiegogo in November and quickly reached their $35,000 goal. They will commence production in Q1 2013 and you can sign up to learn when pre-orders can be placed on their website. If you are looking for an alternative to the bladed ceiling fan I suggest you visit their site or Indiegogo page to learn more about this unique approach to a home necessity

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